Our body is like an instrument that can easily be tuned to come back into alignment with well-being. By relaxing and letting the soothing tones and frequencies of the Sound Bath wash over you even those with very busy minds can experience the quietening of their thoughts and anxieties. Scientific studies show that when people practice relaxation/ meditation on a regular basis, within just 8 weeks they start to cope with every day stresses better. My intention is to provide people with the opportunity to regularly incorporate SoundBaths into their self care routine.

These start with an exploration of the instruments, a little bit of movement to expel some excess energy and half an hour of a guided meditation story accompanied with sound.