Group Soundbaths

Our body is like an instrument that can easily be tuned to come back into alignment with well-being. By relaxing and letting the soothing tones and frequencies of the Soundbath wash over you even those with very busy minds can experience the quietening of their thoughts and anxieties. Scientific studies show that when people practice relaxation/ meditation on a regular basis, within just 8 weeks they start to cope with every day stresses better. My intention is to provide people with the opportunity to regularly incorporate Soundbaths into their self care routine.

*If attending a Soundbath in my treatment room in Blofield, Thai mattresses, blankets and pillows are provided (but you are welcome to bring anything you feel will make you more comfortable). Reclining chairs can be provided also for those who are not comfortable lying on the floor.

**If you are attending one of my Soundbath events in a hall or venue rather than at my home please bring mats or chairs and pillows/blankets etc.