Affirmation Soundbaths

Something magical happens during a Soundbath! The mind turns off and the wonderful frequencies and vibrations assist the mind to access Theta Brainwaves States. This is known as Entrainment - instruments like singing bowls, gongs, and healing pipes create sound frequencies that help guide the brain into a state of deep relaxation or meditation.

These sounds help shift brainwave activity from the more active beta state to the relaxed alpha and theta states, promoting relaxation, stress reduction, and overall well-being. BUT these brainwaves also open up a new possibility!

In the alpha/theta states the mind is more open to 🌿reprogramming🌿 and we can introduce and reinforce positive beliefs and thoughts patterns through visualisation and AFFIRMATIONS

I'm so excited to combine these two powerful modalities, SOUND and AFFIRMATIONS!

Affirmation Soundbaths start and end with a meditation/visualisation and will involve all your favourite instruments plus gentle affirmations throughout the session!