Sound therapy has been used for thousands of years across various cultures to heal and uplift the human body, mind and spirit. We are all unique so every session is customised to align and suit your needs, creating an acoustic meditative experience to restore your body back to its natural resonant frequency of well-being. There is nothing to do during a treatment other than to relax and let the sounds wash over you like a bath whilst instruments are gently played around you.

Something magical happens during a Sound Bath! The mind turns off and the wonderful frequencies and vibrations assist the mind to access Theta Brainwaves States. Affirmations Soundbaths start and end with a meditation/visualisation and will involve all your favourite instruments plus gentle affirmations throughout the session!

Our body is like an instrument that can easily be tuned to come back into alignment with well-being. By relaxing and letting the soothing tones and frequencies of the Sound Bath wash over you even those with very busy minds can experience the quietening of their thoughts and anxieties. Scientific studies show that when people practice relaxation/ meditation on a regular basis, within just 8 weeks they start to cope with every day stresses better. My intention is to provide people with the opportunity to regularly incorporate SoundBaths into their self care routine.

These start with an exploration of the instruments, a little bit of movement to expel some excess energy and half an hour of a guided meditation story accompanied with sound.