Thrive!

A 5-week holistic self-care program designed to help you learn nervous system regulation tools so that you move from surviving to thriving!

Through a series of weekly sessions, you will be guided on a journey of self-discovery and renewal, culminating in a blissful soundbath experience each week.

Here's what you can expect from our program each week:

1

Yoga Nidra Practice plus Soundbath: Experience deep relaxation and inner peace through the practice of Yoga Nidra, followed by a rejuvenating soundbath session.

2

Journaling Practice plus Soundbath: Explore your thoughts and emotions as you engage in guided journaling exercises, followed by a soothing soundbath to enhance your inner reflection.

3

Tapping (EFT) and Vagus Nerve Vocal Toning Plus Soundbath: Learn powerful techniques to release stress and promote emotional well-being through tapping (EFT) and vagus nerve vocal toning, accompanied by a healing soundbath.

4

Breathwork plus Soundbath: Harness the power of your breath to cultivate calmness and clarity, complemented by a tranquil soundbath experience.

5

Movement for Nervous System Regulation plus Soundbath: Explore gentle movement practices designed to regulate your nervous system and promote relaxation, followed by a soothing soundbath to harmonize body and mind.

Plus

In addition to our weekly sessions, you'll have access to a supportive Facebook group, where you can connect with fellow participants, receive ongoing guidance, and explore additional self-care resources.

Join us on this transformative journey for just £60 per person for the entire 5-week program, with a maximum of 8 participants per group.