Restorative Yoga

Coming Soon..

Restorative Yoga is a gentle practice aimed at soothing the nervous system and promoting relaxation, consisting of comfortable postures, conscious breathing, and deep relaxation techniques to help you unwind, release tension, and restore balance to your mind and body. If this sounds like something you’d like to try, get in touch to be added to our waiting list.

The Benefits Include:

Stress Relief Experience profound relaxation as you release built-up stress and tension from your body and mind.

Nervous System Support Gentle poses and breathing exercises calm the nervous system, promoting a sense of tranquillity and ease.

Improved Sleep Learn techniques to quiet the mind and prepare the body for restful sleep, helping you wake up feeling refreshed.

Enhanced Flexibility Stretch and release tight muscles gently, improving flexibility and range of motion without any strain.

Emotional Balance Cultivate inner peace and emotional resilience through mindfulness practices integrated into each session.

Mind-Body Connection Deepen your awareness of the connection between your physical sensations and emotional state, fostering holistic well-being.

Self-Care Dedicate time to nourish yourself deeply, fostering self-compassion and self-awareness in a supportive community environment. Sound Healing will be incorporated into Restorative Yoga sessions.