Flow Dance Meditation
Meditation hits the dance floor!
Explore meditation in a dynamic, fun and new way with Flow Dance Meditation!
Flow dance meditation is a dynamic practice that combines the fluidity of movement with the mindfulness of meditation. It involves moving your body in a spontaneous and unrestricted way, allowing your movements to be guided by the rhythm of the music and the sensations within your body. As you flow through different movements, you become fully present in the moment, letting go of thoughts and worries, and connecting deeply with your inner self. Flow dance meditation can be a powerful tool for stress relief, self-expression, and spiritual growth.
Flow Dance Meditation takes you on a journey that will CONNECT you more deeply with yourself, MOVE and shift your energy, so you can RELEASE what is no longer serving you and find your own unique FLOW.
The class is an un-choreographed, free-moving meditation practice, which encourages
self-expression and discovery. It allows you to explore and express how you feel through
movement. You don’t have to learn any steps and there’s no pressure to perform, making it easier to relax, allowing the body and mind to get into a state of flow.
This therapeutic practice has been designed to help with:
•Increasing happiness
•Improving emotional regulation
•Feeling grounded in the body
•Releasing anxiety and depression
•Heightening intrinsic motivation
•Increasing creativity
•Boosting feelings of gratitude
•Improving levels of confidence
The Flow Dance Meditation Method
This conscious dance class is a vehicle for embodiment. Through somatic techniques you will become more deeply connected with yourself, especially your inner world.
Flow Dance Meditation invites you to get present, so you can feel it and heal it; in an accessible, fun and dynamic way.
The music used plays an important role in helping us to drop into a flow state of consciousness.
‘Connect’, ‘Move’ and ‘Release’ are the three sections of this class.
In between the three sections there is a drone sound which invites you to check in within yourself and using your interoceptive sense feel what is moving through you.
This practice is about finding embodied presence, experiencing yourself in the moment, strengthening your felt sense of self and building awareness so you have more choices in responding to life, instead of getting stuck in reactive states where you only see one way out.
As a trauma informed facilitator of Flow Dance Meditation, I hold space with emotional intelligence for participants to; Connect more deeply with themselves Move and shift their energy.
Cathartically release what isn’t serving them so they can find their own unique FLOW
